Episode 168 - Rushed

The Valentine Cast Show Notes

Intro

Coming to you, from Louisville, KY!  It’s the ValentineCast with your Rushed couple, J and Renee Valentine.  

Intro Music - Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is October 6, 2014 and this is Episode 168!

Weekend Wrap-up

• Nikki and Clark

• Cooing

• Renee Back To Work

Tech (Gadgets, Computers, etc.)

• iPhone 6

Media (Movies, Games, Books, Television Shows, Music)

• Movies By Chance:   

• Movie for Next Week:   

• An Idiot Abroad - Second Season

• Tudors - Last Season

• Castle

• Warhammer

Food

• Weight Loss Update - Week 97

• J :  0  ;  Total: 110.2

• Renee:  0  ; 90

• Total -   0  ; Grand Total: 200.2

• Frogpants total - 194 people have lost 1663.8 pounds. That’s 8.6 pounds per person.

• Lose It Group: https://www.facebook.com/groups/FrogpantsLoseit/

• New Lose It Challenge!

  • http://goo.gl/CJr3K5

• Getting Back to Cooking

• Try This: Alaskan Nuggets

Odds and Ends (Bumper provided by Johnny Feisty)

• Birthdays

  • Courtney Grano (9/29)

  • Sam (9/30)

  • Vlad Neko (10/3)

  • Mark Hansen Scott (10/4)

  • O (10/4)

  • My Mom! (10/4)

  • Teresa Ozoa (10/4)

  • Christina Harris (10/5)

  • Louis Starr (10/5)

  • Rigar Morty (Tuesday)

  • Clinton Lowery (Wednesday)

  • Tia (Thursday)

  • Dad (Thursday)

  • Alludra (Thursday)

• Congrats to Reggie and Dana

Pick of the Week

Feedback

Contact Information

You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. The facebook page is facebook.com/Valentinecast You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  Pretty Lights - If I Gave You My Love from the Pretty Lights Music